Weigh In record (no journal entry) for 22 April 2024
|
161.8 lb
Lost so far: 54.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1143 kcal
|
Fat: 62.93g | Prot: 95.75g | Carb: 56.02g.
Breakfast: Coffee. Lunch: Hot Chili Pepper, Hot Chili Pepper, Sarma. Dinner: Kania Mayonnaise, Hot Chili Pepper, Chicken Leg (Skin Eaten). Snacks/Other: Coffee, Green Tea, Coffee, Lemon. more...
|
gaining 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easvou's weight history
|