Weigh In record (no journal entry) for 22 April 2024
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1674 kcal
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Fat: 101.30g | Prot: 143.66g | Carb: 44.08g.
Breakfast: Torani Sugar Free Caramel Syrup, Richfood Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Green Olives, Coca-Cola Coke Zero, Grape Tomatoes, Sargento Sharp Cheddar Snacks Cheese Sticks, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat. Dinner: Sargento Mozzarella Shredded Cheese, Asparagus , Kroger Finely Shredded Parmesan Cheese, Richfood Heavy Whipping Cream, Steak. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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gaining 8.4 lb a week
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