Weigh In record (no journal entry) for 22 April 2024
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159.4 lb
Lost so far: 74.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2438 kcal
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Fat: 97.33g | Prot: 106.40g | Carb: 224.98g.
Breakfast: Quatá Queijo de Coalho, Panco Pão Sovado. Lunch: Extra Frango Assado, LeBon Linguiça Toscana, Farofa, Arroz Branco (Cozido). Dinner: Bolinha de Queijo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate com Recheio e Calda de Chocolate. more...
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losing 1.3 lb a week
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lngildo's weight history
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