Weigh In record (no journal entry) for 21 June 2015
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1335 kcal
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Fat: 70.43g | Prot: 135.38g | Carb: 40.26g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Ranch Salad Dressing, Swiss Cheese, Dole Shredded Lettuce. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Olive Garden Light Italian Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, McCormick Bacon Flavored Bits, Great Value Banana Peppers, Giant Eagle Cherry Tomatoes, Dole Shredded Lettuce. Snacks/Other: Great Value Kosher Dill Pickle Spears, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.7 lb a week
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