Weigh In record (no journal entry) for 22 April 2024
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2242 kcal
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Fat: 96.61g | Prot: 123.01g | Carb: 212.91g.
Breakfast: Fluid Replacement Electrolyte Solution, Caffe Nero Latte - Semi Skimmed Milk (Grande). Lunch: Tesco Chinese Pork Ribs, Chicken Curry, Asda Special Fried Rice. Dinner: Est Candy. more...
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gaining 2.7 lb a week
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