Weigh In record (no journal entry) for 21 June 2015
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142.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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488 kcal
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Fat: 26.75g | Prot: 47.39g | Carb: 28.95g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Butter, Nature's Own All Natural 100% Whole Wheat Bread, Costco Protein Shake. more...
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losing 2.3 lb a week
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muyus2011's weight history
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