Weigh In record (no journal entry) for 22 April 2024
|
151.2 lb
Lost so far: 10.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
820 kcal
|
Fat: 36.39g | Prot: 77.77g | Carb: 13.36g.
Breakfast: Coffee, Pura Thickened Cream, Black Tea. Lunch: Coca-Cola Coke No Sugar. Dinner: Woolworths Caesar Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Crankt Salted Caramel Protein Bar. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|