Weigh In record (no journal entry) for 21 June 2015
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146.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1312 kcal
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Fat: 28.53g | Prot: 52.79g | Carb: 206.43g.
Breakfast: Kellogg's Special K Original Cereal, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Strawberries, Sargento Deli Style Sliced Provolone Cheese, Schwebel's Hamburger Buns, Heinz Tomato Ketchup, Boca Original Vegan Meatless Burgers, Betty Crocker Au Gratin Potatoes, zatarain's Zatarain's New Orleans Style Rice Pilaf. Snacks/Other: Mini Cheesecake, Rice Crispy Treat, Lucky Leaf Cherry Pie Filling or Topping. more...
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2071 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Pilates - 10 minutes, Walking (slow) - 2/mph - 55 minutes, childcare, sitting - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 50 minutes, Cooking - 20 minutes. more...
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gaining 1.2 lb a week
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