Weigh In record (no journal entry) for 21 June 2015
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1200 kcal
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Fat: 39.04g | Prot: 37.88g | Carb: 174.52g.
Breakfast: Sadia Mortadela Defumada, Pão Francês sem Miolo, Molico Leite Desnatado, Nescafé Tradicional, Qualy Qualy Light. Lunch: Tomates, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Arroz Doce. more...
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2066 kcal
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Activities & Exercise:
Housework - 5 hours, Dance (square dancing) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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