Weigh In record (no journal entry) for 20 April 2024
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1260 kcal
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Fat: 32.10g | Prot: 62.30g | Carb: 152.60g.
Lunch: 7-11 滑蛋嫩雞親子丼. Dinner: 好食肌 板腱牛排健康餐盒, 爭鮮 茶碗蒸（爭鮮）. Snacks/Other: 仙粉黛葡萄酒. more...
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losing 3.1 lb a week
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