naty0582's Journal, 21 June 2015

Weigh In record (no journal entry) for 21 June 2015
106.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2015:
1816 kcal Fat: 24.30g | Prot: 27.73g | Carb: 305.92g.   Breakfast: Café, Equal Sweet Edulcorante en Polvo. Dinner: Knorr Salsa Blanca, Terrabusi Cabellos de Ángel. Snacks/Other: Valente Budin Marmolado. more...
1388 kcal Activities & Exercise: Bathing - 20 minutes, jugar con niños - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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