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naty0582
Journal
21 Jun 15
naty0582's Journal, 21 June 2015
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Weigh In record (no journal entry) for 21 June 2015
106.9 lb
Lost so far:
9.9 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2015:
1816 kcal
Fat: 24.30g | Prot: 27.73g | Carb: 305.92g.
Breakfast:
Café, Equal Sweet Edulcorante en Polvo.
Dinner:
Knorr Salsa Blanca, Terrabusi Cabellos de Ángel.
Snacks/Other:
Valente Budin Marmolado.
more...
1388 kcal
Activities & Exercise:
Bathing - 20 minutes, jugar con niños - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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