Weigh In record (no journal entry) for 21 June 2015
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246.4 lb
Lost so far: 9.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1530 kcal
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Fat: 45.00g | Prot: 87.56g | Carb: 199.74g.
Breakfast: Turkey Sandwich, Turkey Sandwich. Lunch: Cucumber (with Peel). Dinner: Butter, Albertsons White Bread, Lentil Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Coffee, Clover Honey, Clover Honey, Coffee, Whole Milk. more...
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3685 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Breastfeeding - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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