Weigh In record (no journal entry) for 21 June 2015
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227.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1841 kcal
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Fat: 74.28g | Prot: 61.15g | Carb: 240.43g.
Breakfast: Half and Half (diner cups), Regular Coffee, Bacon (Cured, Pan-Fried, Cooked), Toasted and Buttered Wheat Bread, Fried Egg. Lunch: Unreal Candy Coated Chocolates, Twizzlers Strawberry Twists. Dinner: Milk (1% Lowfat with Added Vitamin A), Kashi Island Vanilla Cereal. Snacks/Other: Chiffon Pie (with Liqueur), Ralphs Whole Raw Almonds, Bananas. more...
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gaining 0.2 lb a week
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