Weigh In record (no journal entry) for 21 June 2015
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368.8 lb
Lost so far: 71.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2744 kcal
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Fat: 150.05g | Prot: 120.64g | Carb: 233.41g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Sugar, Fresh Lemon Juice, Fresh Lemon Juice, Sugar. more...
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losing 1.4 lb a week
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