virginiaviking's Journal, 21 June 2015

141.6 lb Lost so far: 1.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 94.93g | Prot: 45.23g | Carb: 238.67g.   Breakfast: Land O'Lakes Traditional Half & Half, Sugar, Costco Almond Poppyseed Muffin. Lunch: Nyakers Ginger Snaps, Pie Crust, Watermelon. Dinner: Roasted Potato, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Lemon Meringue Pie, Red Table Wine , Rum and Cola. more...

2212 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...