Weigh In record (no journal entry) for 22 April 2024
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227.3 lb
Lost so far: 25.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2003 kcal
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Fat: 56.12g | Prot: 90.74g | Carb: 286.28g.
Breakfast: Ja! Schmand, Alnatura Erdnuss Mus, Sriracha-Sauce, Sojasoße, Schwarztee, Natumi Hafer Natural, Gurke (mit Schale), Taifun Räuchertofu Klassik, Rote Paprika, Ei, Lien Ying Reispapier, Kopfsalat. Lunch: Zwiebeln, Champignons, Ja! Schmand, Combino Spaghetti (Gekocht) , Baktat Rote Linsen Gekocht. Dinner: Taifun Räuchertofu Klassik, Olivenöl, Rote Zwiebeln, DM Bio Passata Natur, Rapunzel Weiße Cannellini Bohnen. Snacks/Other: Äpfel, Natumi Hafer Natural, Laudatio Latte Macchiato, Dattel, Banane. more...
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gaining 7.7 lb a week
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