Weigh In record (no journal entry) for 21 June 2015
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123.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1105 kcal
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Fat: 18.29g | Prot: 16.01g | Carb: 225.77g.
Breakfast: Grany Barre de Céréales Pomme, Tropicana Orange sans Pulpe. Lunch: Andros Compote Pomme Abricot, Beurre (Salé), Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Le Jardin d'Orante Vinaigrette sans Huile, Tomates, Salade Verte, Radis. Dinner: Beurre (Salé), Pois Mange-Tout (Cosse de Petits Pois), Sucre, Pommes de Terre Sautées, Salade Verte, Melon, Andros Compote Pomme Abricot. Snacks/Other: Thé sans Sucre, Brossard Mon Pain d'epices au Miel. more...
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1695 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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