Weigh In record (no journal entry) for 21 June 2015
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232.8 lb
Lost so far: 21.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1016 kcal
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Fat: 18.20g | Prot: 36.61g | Carb: 191.29g.
Breakfast: Blueberries, Kodiak Cakes Flapjack Mix. Lunch: Watermelon, Wegmans Watermelon, Cooked Vegetables, Roast Beef. Dinner: Tomatoes, Country Harvest Hamburger Buns. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Ready Pac Fruit Bowl, Bing Cherries. more...
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gaining 7.0 lb a week
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