Weigh In record (no journal entry) for 22 April 2024
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1734 kcal
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Fat: 38.85g | Prot: 159.11g | Carb: 158.36g.
Breakfast: Oats, Kellogg's Fruit N Fibre, Myprotein Protein Granola, Tesco Skimmed Milk, Blueberries. Lunch: The Gym Kitchen Chicken and Mushroom Fettuccine, Eatlean Protein Cheese. Dinner: Eatlean Protein Cheese, Two Chicks Free Range Egg Whites. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Myprotein Hazelnut-Whip, Oppo Caramel Chocolate Crunch, PhD Protein Water, Tesco Free From Wholegrain Rice Cakes, Ehrmann High Protein Vanilla Pudding, Tesco Low Fat Chicken Noodle Cup Soup. more...
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gaining 4.6 lb a week
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