Weigh In record (no journal entry) for 21 June 2015
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1191 kcal
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Fat: 54.60g | Prot: 60.28g | Carb: 115.88g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Mamão, Manga Palmer. Lunch: Tomates, Ovo Cozido, Feijão Vermelho, Pinto ou Calico Cozido, Arroz Integral. Snacks/Other: Castanhas de Caju Torradas com Sal, Frango no Forno, Grelhado ou Assado, East Side Mario's French Fries. more...
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4461 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 46 minutes, Boxing - 1 hour and 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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