buckmccalla's Journal, 21 June 2015

202.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

255 kcal

Fat: 3.50g | Prot: 9.00g | Carb: 51.00g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...

2617 kcal

Activities & Exercise: Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...