Weigh In record (no journal entry) for 22 April 2024
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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993 kcal
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Fat: 64.36g | Prot: 30.78g | Carb: 74.29g.
Breakfast: Cappuccino, Scone. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Woolworths Buttered Popcorn . more...
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losing 12.3 lb a week
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