Weigh In record (no journal entry) for 18 August 2011
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2141 kcal
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Fat: 61.91g | Prot: 86.81g | Carb: 184.67g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: coffee, pork. Dinner: Lettuce, Angus Beef Jumbo Size Meatballs, Tomatoes. Snacks/Other: Beer, Tic Tac Freshmints, Special K Cereal Bars - Blueberry, Special K Bar Chocolatey Drizzle. more...
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2446 kcal
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Activities & Exercise:
Circuit Training - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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