Weigh In record (no journal entry) for 18 August 2011
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254.0 lb
Lost so far: 49.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1319 kcal
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Fat: 41.21g | Prot: 63.04g | Carb: 177.34g.
Breakfast: english muffin whole wheat thomas, kraft american Fat Free cheese Singels, egg substitute-southwestern, Fat Free milk. Lunch: CICI PIZZA. Dinner: Farina(1minute). Snacks/Other: grape tomatoe, grapefruit. more...
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losing 4.8 lb a week
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