Flatblister's Journal, 21 June 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 71.88g | Prot: 101.93g | Carb: 127.14g.   Breakfast: Scrambled Egg (Whole, Cooked) , Swiss Cheese , Market Day Cherry & Cheese Filled Blintz. Lunch: Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Broccoli , Pork Loin (Tenderloin) , Red Potatoes (Flesh and Skin) . Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

2708 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...