Weigh In record (no journal entry) for 21 June 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1739 kcal
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Fat: 64.83g | Prot: 49.00g | Carb: 205.23g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Pastilles de Menthe Enrobées de Chocolat Noir. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Philadelphia Cream Cheese Whipped Chives, Kraft Peanut Butter with Honey, Miche d'artisan Miche Mulitgrains, V8 V-Go Smooth & Seasoned. Dinner: Sauce de Cari (Sèche, Déshydratée), Wendy's French Fries (Small), Hamburger Large avec Des Condiments et Légumes, Coors Light Beer, Nestle Smarties P'tites Gâteries, Bud Lime Cran-Brrr-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Eau de Robinet. more...
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1236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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