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Unerwartet aber schön. 😅 Es gab gestern ein reichhaltiges Kuchenbuffet. 😏
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197.8 lb
Lost so far: 68.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1410 kcal
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Fat: 69.83g | Prot: 29.70g | Carb: 161.28g.
Breakfast: Bio-Zentrale Leinsamen Geschrotet, Brombeeren, Heidelbeeren, Himbeeren, Trauben, Apfel, Vemondo Kokosnuss Natur Joghurt. Lunch: REWE Beste Wahl Fusilli Tricolore, Gefro Gourmet Gemüse Cremesuppe, Kania Backerbsen. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Our Essentials Erdnüsse im Teigmantel. more...
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losing 3.1 lb a week
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