Weigh In record (no journal entry) for 22 April 2024
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143.5 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2213 kcal
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Fat: 133.96g | Prot: 147.33g | Carb: 105.30g.
Breakfast: Kerrygold Butter, Ei, Fenchel, Alnatura Erdnuss Mus. Dinner: Salakis Feta Light, Olivenöl, Avocado, Eisbergsalat, Rote Paprika, Lidl Hähncheninnenfilet Spieße, Gekochtes Ei, Gurke (mit Schale), Cocktailtomaten, Bonduelle Kichererbsen , Mispel. Snacks/Other: Milbona Griechischer Joghurt 10%, Koro Drogerie Kakaonibs, Leinsamen, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Heidelbeeren (Ungesüßt, Gefroren), Heidelbeeren. more...
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steady weight
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