Weigh In record (no journal entry) for 22 April 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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714 kcal
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Fat: 15.04g | Prot: 37.89g | Carb: 110.80g.
Breakfast: Zucchero Semolato, Caffè (dalla Moca), Granarolo Latte Parzialmente Scremato, Coop Brioche Lievitata con Crema al Latte. Lunch: Carote Bollite, Dulano Prosciutto di Tacchino, Pasta in Bianco, Kiwi, Mele Golden Delicious. more...
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gaining 0.0 lb a week
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