Weigh In record (no journal entry) for 22 April 2024
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212.3 lb
Lost so far: 39.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1199 kcal
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Fat: 23.04g | Prot: 109.44g | Carb: 129.86g.
Breakfast: Asda 24G Fat Free Protein Strawberry Yoghurt. Lunch: Arla Protein Raspberry, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Tuna in Spring Water, Asda Iceberg Lettuce, Asda Wholemeal Wraps. Dinner: Asda Muesli, Arla Protein Salted Caramel. Snacks/Other: Skinny Whip Toffee, Nakd Protein Bar, Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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gaining 0.7 lb a week
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