Weigh In record (no journal entry) for 22 April 2024
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202.6 lb
Lost so far: 35.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1534 kcal
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Fat: 43.13g | Prot: 167.38g | Carb: 111.72g.
Breakfast: Äpfel, Kölln Haferflocken, The Protein Works Whey Protein 80 Chocolate Silk, Milbona Quark Magerstufe, Koro Soja Crispies. Lunch: Nixe Thunfisch in Eigenem Saft und Aufguss, Delta Weiße Riesenbohnen. Dinner: Kühne Balsamicoessig, Güldenhof Hähnchenbrust Filetstücke Curry, Karotten, Gurke (mit Schale), Milbona Hirtenkäse, Olivenöl. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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