Weigh In record (no journal entry) for 21 April 2024
|
162.7 lb
Lost so far: 31.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
895 kcal
|
Fat: 32.35g | Prot: 122.44g | Carb: 28.97g.
Breakfast: 義美 義美無加糖豆奶, 萬正生技 低碳蛋白飲. Lunch: 杏鲍菇, 櫛瓜, 義美 傳統板豆腐. Dinner: 義美 義美無加糖豆奶, 萬正生技 低碳蛋白飲, 義美 鮮嫩豆腐. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coyenfei's weight history
|