Weigh In record (no journal entry) for 22 April 2024
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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643 kcal
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Fat: 20.80g | Prot: 96.96g | Carb: 20.60g.
Breakfast: 義美 義美無加糖豆奶, 萬正生技 低碳蛋白飲. Lunch: 金蘭 無添加醬油, 全聯 黑木耳, 全聯 青江菜, 義美 傳統板豆腐. Snacks/Other: 萬正生技 低碳蛋白飲. more...
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losing 6.2 lb a week
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