roblain2030's Journal, 21 June 2015

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 65.28g | Prot: 84.82g | Carb: 356.28g.   Lunch: Panera Bread Lemonade (Grande), Panera Bread Frozen Lemonade Drink (Grande), Panera Bread Tomato Mozzarella Flatbread Sandwich, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Kettle-Cooked Potato Chips. Dinner: Pepsi Pepsi, Cooked Fish, Roasted Potato. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). more...

3236 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...