Weigh In record (no journal entry) for 21 June 2015
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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2403 kcal
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Fat: 124.24g | Prot: 93.15g | Carb: 257.65g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: KFC Cole Slaw, Bush's Best Maple Cured Bacon Baked Beans, Shane's Rib Shack BBQ Pork. Snacks/Other: Anheuser-Busch Natural Light Beer, Red Velvet Cake, Mayfield Chocolate Ice Cream, Great Value Chocolate Cupcake. more...
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1798 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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