BarryAllen85's Journal, 21 April 2024

248.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 58.50g | Prot: 62.00g | Carb: 267.00g.   Breakfast: Aunt Jemima Butter Rich Syrup, Aunt Jemima Homestyle Pancakes. Lunch: McDonald's Sweet Tea - Medium, McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Ritz Whole Wheat Crackers, Chicken of the Sea Sardines in Water. more...

2740 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...