Weigh In record (no journal entry) for 21 April 2024
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217.2 lb
Lost so far: 1.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1763 kcal
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Fat: 64.62g | Prot: 58.33g | Carb: 182.27g.
Lunch: BJ's Grilled Chicken Pasta, Red Beans and Rice, Hiland Cottage Cheese. Dinner: Braum's Premium Chocolate - Shakes Small, Braum's Double Quarter Pound Cheeseburger, Braum's French Fries - Small. more...
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gaining 0.2 lb a week
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