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蛋白質斷食日
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106.0 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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915 kcal
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Fat: 33.01g | Prot: 101.27g | Carb: 42.70g.
Lunch: 光泉 光泉特濃5.1黑豆漿, 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 日初良食 燕麥麩皮, 7-11 熱拿鐵（大）, 7-11 石安牧場溏心蛋. Dinner: 7-11 茶葉蛋, 中華 板豆腐, 荷包蛋, 博客 博客墨西哥風味辣雞胸. Snacks/Other: 萬歲牌 夏威夷果. more...
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gaining 6.2 lb a week
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