Weigh In record (no journal entry) for 22 April 2024
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377.7 lb
Lost so far: 44.5 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2663 kcal
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Fat: 104.28g | Prot: 298.19g | Carb: 137.72g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 台糖 大豆沙拉油, 香菇, 麵腸, 小白菜, 雞蛋（整個）, 糙米飯, 鮮綠生活 挪威薄鹽鯖魚片. Dinner: 家樂福 冷凍鯛魚片, 耆盛 海帶芽, 雞胸肉, 清蒸或水煮蛤蜊/蜆, 花椰菜, 蝦, 玉米. Snacks/Other: 藍莓. more...
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losing 23.1 lb a week
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