Weigh In record (no journal entry) for 21 April 2024
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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3593 kcal
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Fat: 110.75g | Prot: 108.21g | Carb: 485.33g.
Lunch: Warburtons Farmhouse White Bread, Heinz Baked Beans, Butter. Dinner: Asda White Tortilla Wraps, Dal Tadka, Dal Tadka. Snacks/Other: Wetherspoon American Burger, Budweiser Beer, Pears, Apples, Walkers Cheese & Onion Crisps (25g), Walkers Smoky Bacon Crisps (25g). more...
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2911 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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