Weigh In record (no journal entry) for 21 June 2015
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266.5 lb
Lost so far: 13.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1493 kcal
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Fat: 43.27g | Prot: 97.16g | Carb: 177.73g.
Breakfast: Aprikosenkonfitüre, Nutella Nutella, Grafschafter American Sandwich Vollkorn. Lunch: Milbona Quark 20%, Banane. Dinner: Vitakrone Weißkrautsalat, Trawlic Wildlachsfilet. Snacks/Other: Dulano Mini Geflügelwiener, Kohlrabi. more...
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losing 4.1 lb a week
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