Weigh In record (no journal entry) for 21 June 2015
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2015:
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1786 kcal
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Fat: 70.46g | Prot: 116.45g | Carb: 170.03g.
Breakfast: Roasted Potato, Bokomo Oat-Bix, Canderel Stick, Coffee (Brewed From Grounds), Berocca Effervescent Tablet. Lunch: Hall's Lozenges, Freshpak Rooibos, Canderel Stick, Ciro Coffee. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Gem Squash, White Rice, Coca-Cola Tab, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Canderel Stick, Freshpak Rooibos, Tomatoes. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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