Weigh In record (no journal entry) for 21 April 2024
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1091 kcal
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Fat: 39.63g | Prot: 57.56g | Carb: 133.53g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Ovo Frito, Pão de Leite. Lunch: Tomates, Limão, Feijão Carioca Cozido, Couve Manteiga Refogada, Swift Carne Moída de Patinho . Afternoon Tea: Café com Açúcar, Queijo Meia Cura. Dinner: Pão Caseiro, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. more...
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gaining 0.4 lb a week
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