nicolepaland's Journal, 21 June 2015

123.5 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 29.56g | Prot: 61.45g | Carb: 173.33g.   Breakfast: Apples, Nectarines, Nectarines. Lunch: Bell Peppers, Feta Cheese, Cucumber (with Peel), Cucumber (with Peel), Red Tomatoes, Tomatoes, Le Petit Francais Mini Baguettes, ShuferSall humus. Dinner: Meatless Pasta with Tomato Sauce, Snak Club Raw Almonds, Lettuce, Red Tomatoes, Cucumber (with Peel), Cucumber (with Peel), Red Tomatoes, Lettuce, Lettuce, Red Tomatoes, Cucumber (with Peel), Willi Food tuna in brine. more...

2008 kcal

Activities & Exercise: Zumba - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...