Weigh In record (no journal entry) for 21 April 2024
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2356 kcal
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Fat: 91.80g | Prot: 137.98g | Carb: 248.02g.
Breakfast: D'Gari Gelatina de Agua, Kirkland Pastel Chocolate Decorado 656971, Rollos de California, Pedrugada Jamón Serrano, Peñaranda Salami Extra, Peñaranda Chorizo Tipo Pamplona , FUD Queso Gouda Rebanado, First Street Queso Cheedar, Bolillo. Lunch: Tortilla de Maíz, Aceite Vegetal, Bistec de Res, Lengua de Vaca, Costco Carne al Pastor. Dinner: Kellogg's Choco Krispis Pops, Myo-Vector Myo Vector Whey, Alpura Alpura Extra Proteína. more...
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steady weight
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