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14.7% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2052 kcal
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Fat: 91.72g | Prot: 49.99g | Carb: 262.62g.
Breakfast: Santa Isabel Kuchen Sureño Frambuesa , Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Marco Polo Ramitas de Queso, Marco Polo Ramitas de Queso. Dinner: Colun Yoghurt Origen Natural No Endulzado, Plátano, Frambuesas, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada . Snacks/Other: Mochi, Nongshim Chocheong Yugwa. more...
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gaining 7.7 lb a week
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