Weigh In record (no journal entry) for 21 April 2024
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1778 kcal
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Fat: 96.50g | Prot: 68.35g | Carb: 164.29g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Real Appeal Chocolate Cake Roll, Canyon Bakehouse Gluten Free Mountain White Bread, Beef Brisket, Unsweetened Iced Tea, Green String Beans. Dinner: Wendy's Cheese Fries. Snacks/Other: Coffee, Schar Gluten Free Shortbread Cookies. more...
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gaining 7.0 lb a week
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