Weigh In record (no journal entry) for 13 August 2011
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1805 kcal
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Fat: 74.48g | Prot: 106.04g | Carb: 178.98g.
Breakfast: Vanilla Cream. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Chocolate Chip Cookie, Whole Wheat Bread, Broccoli, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Pork Chop. Snacks/Other: Lemon Danish Pastry, Lemon Italian Ice, Spinach, White Rice. more...
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2779 kcal
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Activities & Exercise:
situps - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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rocco37's weight history
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