Weigh In record (no journal entry) for 10 August 2011
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1976 kcal
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Fat: 78.31g | Prot: 158.87g | Carb: 159.67g.
Breakfast: Vanilla Cream. Lunch: Pizza with Meat, Pizza with Meat. Dinner: Baked Beans with Pork (Canned), Corn on the Cob, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). more...
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3372 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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