rocco37's Journal, 08 August 2011

237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 67.56g | Prot: 117.60g | Carb: 74.55g.   Breakfast: Boiled Egg. Lunch: Tuna Fish Salad. Dinner: Sirloin Steak Tips. Snacks/Other: Diet Coke (Can). more...

3074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...